Breathe. Move. Imagine.
Outdoor Qi Gong Classes
Thursdays 9:30 am
Main Street Hancock, NH, behind the Meeting House overlooking the pond
Pronounced ‘Chi Gung,” Qigong practice coordinates slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Practiced by millions worldwide, qigong is gaining popularity in New England. It is practiced throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, meditation, self-cultivation, and training for martial arts.
You probably don't have time to stretch, strength train, meditate, and relax in your busy schedule. Qi gong is uniquely designed to bring all of those practices together.
Join us and feel the difference.
• Ease pain
• Tone and build strength
• Improve flexibility
• Improve balance
• Reduce stress and anxiety
Amy began treating me with acupuncture and herbs for various pain-related conditions associated with an active but aging body. When she sensed I was ready, she began teaching me Qi gong, a very accessible integration of movement, purposeful breathing, and imagination that does wonders for the body and the mind – and will keep me going for decades.
Thank you, Amy! Rick S., 69